Thursday, July 10, 2014

Meet Your Fitness Needs With Choe’s HapKiDo

Writing Contributor: Christie McGowan

Info on Karate & Kickboxing Classes: 

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Have you considered karate or kickboxing?

If you are finding the need to drag yourself to the gym, or looking for an excuse to skip exercise, then it is time to try something new. Not only is exercising healthy, but enjoying the workout time contributes to a healthier lifestyle. Surprisingly, once you find a likeable form of exercise, you naturally want to do more. With a workout studio like Choe's HapKiDo, people lose weight and increase strength by learning self-defense and/or kickboxing. This environment works out well for people because the classes reel in other benefits. 

Here is how classes at Choe's HapKiDo can work for you:

They Are Suited for All Family Members.
At Choe’s HapKiDo, karate classes are offered to anyone ages 3 and up. And every Saturdays, there is a class that is opened for family members to train together. If you try martial arts, you may also be inspired to try kickboxing.

They Help Add Exercise Into Your Schedule.
You will see that you have time for exercise. Especially if you find kicking and screaming an enjoyable stress reliever, you will naturally want to fit it into your schedule. The more you go, the more you and your body benefit. 

They Provide Group Support.
By joining a fitness class, you do not need to find a workout partner. Ten or more participants will meet you there. If that is not enough, joining a new community allows you to make new friends and expand connections. And who knows, maybe you will be the one persuading a friend to join!

They Teach Skills That Can Be Practiced at Home—No Gym Required!
The karate and kickboxing classes train people how to move their bodies. If you find yourself not being able to make it to a class, you can walk yourself through a whole workout routine. 

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To find out more information about HapKiDo or Kickboxing, visit: and Any Choe’s HapKiDo Karate location will offer a free trial. 

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